4. Can help manage blood sugar and heart health
According to some studies, tofu can help reduce fasting insulin levels and insulin resistance — that can even encourage better cholesterol levels while lowering “bad” cholesterol. Isoflavones in tofu are a compound that help clear clogged arteries. Additionally, plant estrogen helps your endothelium function better. Your endothelium is the tissue that lines your blood vessels and the inside of your heart.
5. Can fight osteoporosis
We often lose bone mass as we get older – especially after women go through menopause. But tofu is rich in Vitamin D and Calcium, which are both essential to maintaining bone health and density. The plant estrogens in tofu also help encourage a healthier bone mass
6. It can increase immunity
Looking to strengthen your immune system? Have a stir-fry night and add in some tofu! Due to the high levels of zinc in soybeans, tofu can boost your immunity. This mineral regulates the cells in our body and kills germs before they have a chance to make us sick. Since zinc mostly comes from meat intake, this is a great option for vegetarians and vegans who don’t take a zinc supplement.
7. It doesn’t contain saturated fats
meat is certainly filling, but it often contains high levels of saturated fat. This can lead to heart disease down the line. Tofu, on the other hand, doesn’t contain saturated fat and hence is a more heart-healthy choice. Unlike meats, it’s also very filling which can help prevent accidental overeating and weight gain.
