8. High in fiber
Fiber is one of the most important things you can consume – it keeps your gut healthy and also keeps you bowel movements regular. Little do people know, but fiber can also help reduce the risk of strokes while regulating blood sugar. It can also relieve IBS symptoms and reduce your chances of getting hemorrhoids. Lucky for you, tofu is high in fiber.
9. Can improve anemia
Due to the levels of non-heme iron found in soybeans, tofu is a great choice for anemic individuals and those looking for a solution to their iron deficiency. For those who don’t get their iron from meat, this news can be lifesaving.
10. It might help repair skin
This is one of those unexpected health benefits of tofu. Every day, UV lights and bacteria damage our skin, but consuming tofu can help reduce that damage. Based on certain studies, soybeans may boost the protection of collagen and reduce inflammation, which helps keep skin safe from UV. Still, you should double down with some sunscreen just to be sure.
Remember…moderation is key
Tofu can be a healthy dietary addition for many lifestyles, but it can provide an excess of nutrients as well as an excess of estrogen in the body. If you decide to eat it daily, try not to exceed four ounces per day. People with estrogen-sensitive breast cancer should limit their intake since the photo-chemicals in tofu can mimic human estrogen – if you’re not sure that it’s right for you, talk to your doctor beforehand.
