Going to the bathroom at night? Avoid going with these tips

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Stay cozy in your warm bed at night

Nothing is more annoying than having to get out of bed to pee at night. Thankfully, there are a few tips on how to avoid this. We’ve made a complete list! 

Extremely annoying

We’ve all experienced it: you’re sleeping beautifully in your warm bed, but you wake up because you have to go to the bathroom. It’s extremely annoying, but you can do something about it! There are a few things that cause this problem. You might already be trying out everything you can to avoid peeing at night, like not drinking much in the evening. Not working for you? Then you can try using some of the following tips.

Overactive bladder

You normally produce around 1 to 2 liters of urine per day, and only 25% of that being during the night. So you should be able to make it through the whole night without having to pee. Do you find yourself getting up multiple times a night to go to the bathroom? Then you probably have an overactive bladder, also referred to as nocturia. This means you have an increased urine production at night. This disorder is seen more often in women than men, and age also plays a role.

Curious about the causes? Read more on the next page.

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