Your age reveals how much sleep you really need. Check out the amount of sleep you should get!

Photo 2 of 2

1. Babies:

  • 1 – 4 weeks: 15 – 17 hours of sleep per day / 24 hours
  • 1 – 4 months: 14 – 15 hours of sleep a day / 24 hours
  • 4 – 12 months: 14 – 15 hours of sleep a day / 24 hours

2. Toddlers

  • 1 – 3 years: 12 – 14 hours of sleep a day / 24 hours
  • 3 – 6 years: 10 – 12 hours of sleep a day / 24 hours

3. Kids

  • 6 – 12 years: 10 – 11 hours sleep a day / 24 hours

4. Teenagers

  • 12 – 18 years: 8 – 10 hours of sleep a day / 24 hours

5. Adults

  • 18 years and older: 7 – 8 hours sleep a day / 24 hours

INTERESTING TOP Best Islands for Active and Beach Recreation

TOP Best Islands for Active and Beach Recreation

Are you tired and want to get distracted? These places will give you unforgettable impressions and the warmest memories of a lifetime. Warm sand, azure shores and a stunning underwater world will not leave anyone indifferent. This collection contains the best islands for rest and relaxation.
CELEBRITIES 8 Deaths of Actors on the Set

8 Deaths of Actors on the Set

It is generally accepted that the profession of an actor is prestige, success and unheard of popularity. But sometimes, in addition to crowds of fans and lots of money, actors have to face dangerous situations that can overtake them right on the set. Well, if they get off with a couple of abrasions and a fright, but the stories of the cinema are known and such cases when the actors did not come out of the set alive ...
CELEBRITIES 12 Star Divas With the Most Beautiful Legs

12 Star Divas With the Most Beautiful Legs

The slender legs of these ladies attract men's glances and make the girls turned green with envy. The sexiest and longest legs - which of the stars can boast of this? In today's selection, we have compiled a list of popular girls who have not only endless talent and creativity, but also incredibly beautiful and slender legs!
AUTO Cars With Beautiful Female Names

Cars With Beautiful Female Names

Giving women names for cars is a romantic tendency of many automakers. Such names sound melodic and cannot be pronounced without much trepidation. In this collection, we look at a dozen of the most popular cars that bore (or still carry) female names ...
AUTO What Does Your Car Say About?

What Does Your Car Say About?

Probably with every motorist once in a life there was a situation when the car crashed. Of course, the best solution is an immediate visit to the workshop. But sometimes you just need to listen to what your car says and it is likely that this will help to solve a problem that has suddenly arisen ...