Your age reveals how much sleep you really need. Check out the amount of sleep you should get!

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1. Babies:

  • 1 – 4 weeks: 15 – 17 hours of sleep per day / 24 hours
  • 1 – 4 months: 14 – 15 hours of sleep a day / 24 hours
  • 4 – 12 months: 14 – 15 hours of sleep a day / 24 hours

2. Toddlers

  • 1 – 3 years: 12 – 14 hours of sleep a day / 24 hours
  • 3 – 6 years: 10 – 12 hours of sleep a day / 24 hours

3. Kids

  • 6 – 12 years: 10 – 11 hours sleep a day / 24 hours

4. Teenagers

  • 12 – 18 years: 8 – 10 hours of sleep a day / 24 hours

5. Adults

  • 18 years and older: 7 – 8 hours sleep a day / 24 hours

INTERESTING Chelsea Hotel — New York Bohemian Habitat

Chelsea Hotel — New York Bohemian Habitat

The New York Chelsea Hotel was built in 1844 and since then has become a magnet for famous writers, musicians, actors, artists, etc. This place has always been not simple, as if a special atmosphere reigned in it, which attracted the whole New York bohemia. What does this place look like now and what was so special about the legendary Chelsea Hotel? More on this later ...