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6. It can lead to weight gain
Although some people include bananas as part of their healthy eating regimen, it’s critical to remember that bananas are high in calories. Therefore, if you want to gain weight, feel free to start with some slices of banana. But just keep this fact in mind if you’re looking to drop the pounds.
7. It can negatively impact your body’s metabolism
When you have bananas as your first meal, it can affect your metabolism rate and disrupt the entire digestive system.
