3. It can upset your stomach
Another reason you may want to save bananas for lunch is that they can disrupt the natural processes of your stomach. Bananas have pectin in them. Pectin is a type of fiber that binds to stomach acid, slowing down digestion. The result? Feeling uncomfortably bloated and general indigestion. Bananas contain a sugar alcohol called sorbitol, which can cause a laxative effect in excess.
4. It lowers iron absorption
This can be particularly dangerous for people with an iron deficiency. When an individual with an iron deficiency consumes bananas on an empty stomach, it can cause significant harm. Bananas are filled with potassium, which can prevent the absorption of iron.
5. It causes acidity
If you have GERD or heartburn and haven’t eaten anything else, avoid eating bananas! Consuming bananas without any other food can cause your body to become acidic, as bananas are naturally acidic. While they might initially boost your energy, they can leave you feeling fatigued and lead to stomach issues.
