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9. Digital detox
The feeling of constant fatigue that often haunts us during the work week is nothing more than digital and informational intoxication. Psychologists recommend at least a few hours a day, but rather a few hours a day and a whole day a week to arrange a «digital detox» and remove all kinds of gadgets away with an endless stream of notifications and SMS. Believe me, with this habit, the state of your body and the quality of sleep will noticeably improve!
