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10. A sedentary lifestyle
In today’s world, a large number of professions oblige people to work in a sitting position: in offices, personal offices, at home in front of a computer, and so on. According to the latest data, on average, a person sits 7.7 hours a day, and for some this figure goes up to 15 hours a day! This lifestyle slows down the natural metabolism as much as possible, which in the future will cause obesity and other serious health problems. Take care of yourself!