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2. Avoid physical exertion. No need to rush somewhere and walk at a fast pace. If you urgently need to go out, try to walk in shadow, you can buy a special umbrella from the sun to constantly be in the shadow.
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Water in a plastic bottle - it is certainly very convenient. But is it so safe as it might seem at first glance? The price of such a convenience is quite high: from environmental damage to health problems. It is time to consider whether a bottle of water is worth the terrible consequences that it may entail ...
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