Let go of the obsession to look a certain way.
Your preoccupation with looking a certain way probably isn’t even your own thinking. You have likely been taught to think a particular body style is more attractive from societal views. Let go of this notion that any other body type other than yours is more desirable. Instead of trying to fit your body into an outside, unrealistic system, let your body know that it is perfect by internally flipping off this mental switch.
Stop judging other people for their bodies and perceived imperfections.
In order to stop judging your own body, you have to let go of the judgmental nature of judging other people’s bodies too. The harsh critic in your head needs to be silenced and taught better habits on all levels. When you can start speaking and thinking positively about other people’s looks, you can do the same for yourself.
Purge your social media of all negative reinforcements.
When you are on a self-healing journey, you have to be very mindful of the content you consume. This is a delicate and critical time to keep your mind positive. Get rid of any accounts or content that make you feel bad about your body or that enforce unhealthy beauty stigmas.
