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3. It deprives you of energy
Food is fantastic because it fuels you for hours. If you’re on a no-carb diet, you’re probably drained, and the feeling of that exhaustion is a lack of fuel. Dieting can make you feel tired all the time because your system is deprived of food. This is why temporary diets are not ideal, but a balanced and healthy lifestyle is.
4. There’s no balance
Like everything else in life, balance is very important. If you feel like your diet is taking over your life and stopping you from being happy, it probably means that you’re not allowing for a healthy balance in your life. Can’t decide between having zero pancakes or four pancakes? Maybe you can consider just eating one pancake.
