7 Healthy and 7 Risky Ways to Eat Eggs

Photo 3 of 7

Healthy: Steamed Eggs

Not the most common method, but hear me out: steaming eggs is underrated. You get the same benefits as boiling (no added fat, nutrients stay intact), but the texture is smoother and softer. And if you drizzle some soy sauce or even a little bit of chili oil on top—chef’s kiss. It also gives you an excuse to finally use that steamer basket sitting in the back of your cupboard.

Unhealthy: Egg Soufflé

Soufflés sound fancy and refined because they are. But they also tend to come with a side of butter, cream, cheese, and refined white flour. This doesn’t exactly sound light and healthy, does it? Especially if you’re watching your cholesterol. However, most of us don’t eat this often, so it shouldn’t be that big of a problem.
We can’t imagine anyone making egg soufflé every day, but in case you’re just that big of a fan, try lightening it up with skim milk and less cheese. You can even sneak in some spinach to balance things out. It won’t be exactly the same, but your arteries won’t mind.

INTERESTING Named «Most Unfortunate» Age in a Person’s Life

Named «Most Unfortunate» Age in a Person’s Life

In the life of every person, sooner or later, there comes a period when it seems that everything is going wrong: there is no money, you are tired of work, there are problems in your personal life, and in general there is no mood for anything - in general, a complete breakdown of strength and energy! And no, this is not a description of the autumn depression, as many might think. Such a period can occur for every person. You can call it an age crisis or "unhappy age", but it is probably worth knowing when it is approximately worth preparing for changes in mood ...
INTERESTING 11 Cancer Causing Foods

11 Cancer Causing Foods

We have long known that in order to prevent such a fatal ailment as cancer, you must adhere to a healthy diet and exclude foods with a high carcinogen content from your diet. But it turned out that this is not so easy to do, even if you have already refused delicious pastries and sweet cakes. Next, we present 11 dangerous products, the use of which must either be minimized or properly prepared before use.
INTERESTING TOP Best Islands for Active and Beach Recreation

TOP Best Islands for Active and Beach Recreation

Are you tired and want to get distracted? These places will give you unforgettable impressions and the warmest memories of a lifetime. Warm sand, azure shores and a stunning underwater world will not leave anyone indifferent. This collection contains the best islands for rest and relaxation.
CELEBRITIES Celebrities in Childhood and Now: 20 Photos

Celebrities in Childhood and Now: 20 Photos

They are rich, famous and successful. Their photos shine on the covers of fashion magazines, their faces are immediately recognized on TV screens, their personalities are always surrounded by journalists and paparazzi. But all these people were once the most ordinary children ... So what were Lady Gaga, Madonna and Brad Pitt in childhood and youth? You will see everything in this collection!
CELEBRITIES Rare Archival Photos With Arnold Schwarzenegger

Rare Archival Photos With Arnold Schwarzenegger

During his long career, Arnold Schwarzenegger managed to be a bodybuilder, actor, businessman and even the governor of California, as well as collect many titles and awards. His successes and achievements are an undeniable reason for pride and envy, because Schwarzenegger really has something to respect for. These rare footage and archive photos will remind you what Arnie was like at the dawn of his career and the peak of his youth ...