Healthy: Baked Eggs (Not in Cake)
We’re not talking baked goods here—think more like roasted veggie dishes with eggs cracked over the top. Cooking eggs this way lets them soak up the flavors of whatever else is in the dish, and you don’t need much (if any) oil to make it work.
If you haven’t tried this yet here’s an easy go-to: roasted peppers, zucchini, and onions with two eggs on top, baked until the whites are just set. Simple, cozy, and full of delicious and nutritious goodness.
Unhealthy: Store-Bought Quiche
It looks innocent and healthy enough, sitting there in the bakery case, all golden and savory. You inevitably think it’s mostly eggs, right? It’s delicious, yes, but also a bit misleading. Quiche is usually packed with cheese, cream, and let’s not forget that buttery pastry crust.
If you love quiche (and who doesn’t?), try making your own at home. Skip the crust or use a whole-grain version. Lighten up the filling with milk instead of cream and load it with veggies. It still tastes amazing, promise.
