7 Healthy and 7 Risky Ways to Eat Eggs

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Healthy: Baked Eggs (Not in Cake)

We’re not talking baked goods here—think more like roasted veggie dishes with eggs cracked over the top. Cooking eggs this way lets them soak up the flavors of whatever else is in the dish, and you don’t need much (if any) oil to make it work.
If you haven’t tried this yet here’s an easy go-to: roasted peppers, zucchini, and onions with two eggs on top, baked until the whites are just set. Simple, cozy, and full of delicious and nutritious goodness.

Unhealthy: Store-Bought Quiche

It looks innocent and healthy enough, sitting there in the bakery case, all golden and savory. You inevitably think it’s mostly eggs, right? It’s delicious, yes, but also a bit misleading. Quiche is usually packed with cheese, cream, and let’s not forget that buttery pastry crust.
If you love quiche (and who doesn’t?), try making your own at home. Skip the crust or use a whole-grain version. Lighten up the filling with milk instead of cream and load it with veggies. It still tastes amazing, promise.

11 Cancer Causing Foods

We have long known that in order to prevent such a fatal ailment as cancer, you must adhere to a healthy diet and exclude foods with a high carcinogen content from your diet. But it turned out that this is not so easy to do, even if you have already refused delicious pastries and sweet cakes. Next, we present 11 dangerous products, the use of which must either be minimized or properly prepared before use.

17 Frozen Reservoirs That Look Like Fine Art

Every year, when the temperature drops below zero, most rivers, ponds, lakes and even some oceans are covered with a thick layer of impenetrable ice, forming on their surface either snow patterns or masterpieces of fine art. Such beauty cannot be described in words, so we have prepared for you this selection of 17 photos so that you can fully enjoy these icy views and anticipate the coming frosts ...