Is Sugar as Bad as We Think?

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When we talk about sugar, we most often mean white grains of granulated sugar, which consists of glucose and fructose and does not contain vitamins, minerals and dietary fiber. Yes, glucose is an important fuel for brain cells and the body in general, but you can get it from foods rich in carbohydrates. For example, glucose is also found in bread, pasta, and root vegetables. Hence the conclusion: it is not necessary to eat sugar on purpose to obtain energy!

SOCIETY Before And After: Incredible Weight Loss Transformation

Before And After: Incredible Weight Loss Transformation

Throughout the world, up to 30% of the population is overweight. Someone does not have time to go to the gym, someone is not able to restrain from sweets, and someone simply does not have enough motivation. But people from today's selection are definitely not from this number, because their transformations are an example of what if you really want to, you can achieve everything and now they themselves serve as motivation for others ...
INTERESTING The most delicious borscht recipe

The most delicious borscht recipe

Borsch is by far the most authentic Ukrainian food. Red borsch with vegetables on beef broth, and with lard - it is not only tasty, but also healthy! Each Ukrainian mistress has her own, undeniably the best, recipe for rich borsch. The recipe published here can be taken as the basis for the preparation of this first dish and further supplemented with ingredients to taste and desire.
ANIMALS Unexpected Dolphin Facts

Unexpected Dolphin Facts

Dolphins are quite intelligent animals of the underwater world that children and adults all over the planet love. Legends about the kindness of dolphins reach fantastic examples, but is everything so smooth in the idealized behavior of these animals?
ANIMALS 10 Erroneous Facts About Animals

10 Erroneous Facts About Animals

Some knowledge about animals was passed on to us by word of mouth, some we learned at the school desk, and some we learned from the media. But is all our knowledge true? We picked up 10 erroneous facts about animals that you might not have guessed about ..
SOCIETY The Retro Beauty Who Conquered the World BEFORE Marilyn Monroe is Already 84 Years Old!

The Retro Beauty Who Conquered the World BEFORE Marilyn Monroe is Already 84 Years Old!

We all know the amazing model and the retro beauty queen Marilyn Monroe, but few people know that before her this world has already been conquered by an equally attractive and sexy model named Betty Brosmer. At one time, this woman did not leave indifferent any male look and was one of the highest paid models. Let's look into the past and see how Betty was so different from the rest of the models ...
AUTO TOP Unusual Facts About Cars

TOP Unusual Facts About Cars

Did you know why Steve Jobs always drove without numbers and why in the Porsche the ignition key is always on the left? We will reveal these and other interesting facts in this collection of unusual facts that you did not know about cars ...
ANIMALS Funny Costumes From Aliexpress for Pets

Funny Costumes From Aliexpress for Pets

The modern world is full of colors and amazing opportunities. And this even applies to animal costumes! In this collection of the funniest outfits for pets, you will surely be able to find one that will resonate in your soul and will be loved by your little friend. But the most interesting is that you can always find and order these costumes on Aliexpress!
SOCIETY Life in the Cemetery: 13 photos

Life in the Cemetery: 13 photos

Manila is the capital of the Philippines and the most densely populated city on the island of Luzon. This city makes the most unpleasant first impression and the more you delve into its history and atmosphere, the more terrible it becomes. One of the most frightening places in Manila is the city cemetery, in the territory of which hundreds of living people settled. It is about this place that will be discussed in this collection ...
CELEBRITIES 10 Accidents That Determined the Career of Future Stars

10 Accidents That Determined the Career of Future Stars

Looking at the popular stars of show business, many present a difficult thorny path that those had to go before they achieved success. But among the popular celebrities there are also those who were brought into their careers by the most ordinary accidents, which made them literally by surprise. But, of course, all the accidents are not accidental ...