Is Sugar as Bad as We Think?

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When we talk about sugar, we most often mean white grains of granulated sugar, which consists of glucose and fructose and does not contain vitamins, minerals and dietary fiber. Yes, glucose is an important fuel for brain cells and the body in general, but you can get it from foods rich in carbohydrates. For example, glucose is also found in bread, pasta, and root vegetables. Hence the conclusion: it is not necessary to eat sugar on purpose to obtain energy!

7 Reasons not to Drink Bottled Water Again

Water in a plastic bottle - it is certainly very convenient. But is it so safe as it might seem at first glance? The price of such a convenience is quite high: from environmental damage to health problems. It is time to consider whether a bottle of water is worth the terrible consequences that it may entail ...

Top 20 Most Beautiful Athletes in the World

Not a single man on this planet will ignore two things: an attractive female appearance and a match of his favorite sport, and when these two things are combined, they can not resist at all. Your attention is a selection of 20 of the most beautiful and sexy girls, Olympic champions and not only who have achieved success in sports.

Before And After: Incredible Weight Loss Transformation

Throughout the world, up to 30% of the population is overweight. Someone does not have time to go to the gym, someone is not able to restrain from sweets, and someone simply does not have enough motivation. But people from today's selection are definitely not from this number, because their transformations are an example of what if you really want to, you can achieve everything and now they themselves serve as motivation for others ...

The 7 Worst Epidemics in Human History

The new year 2020 began with the advent of a new virus in the Chinese city of Wuhan. To date, coronavirus has claimed about 100 lives and continues to test people for strength. The history of mankind has repeatedly known extremely dangerous viruses and epidemics, which claimed millions of lives, wreaking havoc on the trail of panic and chaos. But even the worst of all infections, people managed to win and live on ... exactly until the next outbreak of some mutated flu.