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Does our body need sugar?
To begin with, it is worth figuring out what kind of sugar will be discussed. If we talk about sugar in its natural form, which is found in all fruits and berries, it is worth mentioning that with it we also get dietary fiber and vitamins. And this is very important and useful for any organism! That is why artificially added sugar to food is most often called to limit, since it gives energy, but at the same time does not carry any nutritional value at all.
