What happens if there is 1 pineapple per day for a month

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Tooth enamel destruction

Pineapple contains a lot of acid, which can destroy the enamel of your teeth. If you brush your teeth every time after eating, the problem is exacerbated even more, because your enamel is softened with acid and will be easier to brush with a toothbrush. As a result, you can get increased sensitivity to cold and hot drinks, sour and spicy foods. That is why it is recommended to drink a glass of water immediately after eating a pineapple in order to wash off the acid residues on the teeth.

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The first thing that comes to mind when we think about a healthy lifestyle is a gym, proper nutrition and rejection of bad habits. But will these 3 whales be enough to maintain a healthy body? Today we want to share with you a list of 10 small things that in one way or another have a significant impact on your health. Most likely, you hardly ever suspected that something from this list could be so important, however, neglect of these everyday trifles can literally reduce all your good goals to zero.