What happens if there is 1 pineapple per day for a month

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Bromelain Overdose

Bromelain is an enzyme derived from the stem and fruit of a pineapple that has properties that break down protein. For the human body, this enzyme has a number of useful properties: it supports the cardiovascular system of the body, reduces pain during inflammation, and also serves as an excellent prevention of the formation of cancer cells. However, excessive consumption of bromelain can cause a number of side effects, such as diarrhea, nausea and vomiting, as well as heavy menstrual bleeding. That is why the use of products with a high content of bromelain is not recommended in the pre and postoperative period.

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Throughout the world, up to 30% of the population is overweight. Someone does not have time to go to the gym, someone is not able to restrain from sweets, and someone simply does not have enough motivation. But people from today's selection are definitely not from this number, because their transformations are an example of what if you really want to, you can achieve everything and now they themselves serve as motivation for others ...