Strengthen the Bones! Which Foods Contain More Calcium Than Milk?

The first thing that comes to mind when we think about a healthy lifestyle is a gym, proper nutrition and rejection of bad habits. But will these 3 whales be enough to maintain a healthy body? Today we want to share with you a list of 10 small things that in one way or another have a significant impact on your health. Most likely, you hardly ever suspected that something from this list could be so important, however, neglect of these everyday trifles can literally reduce all your good goals to zero.

Male beauty has always been a very, very relative concept. Rather, here we are talking about charisma, fortitude and identifiable images that a man can carry in his appearance. Movie actors are men who have always been spoiled by female attention, their faces are well known and loved, which means many of them deserve to appear on this list. However, in today's selection we will highlight the identities of actors who, in our humble opinion, occupy leading positions in the ranking of the most handsome men in world cinema.

The USSR has always been a closed country. Many events remained secret, especially with regard to disasters. However, not all of them were able to hide ...

Most countries of the world adhere to stable traffic rules and laws for drivers, but among them sometimes there are quite unusual, at first glance incomprehensible restrictions ...

The heart is the motor of our body. In order for the heart to "not let us down," you need to regularly use the following foods ...

In the modern world we often observe a biased attitude towards couples with unequal age. It is normal for us when a husband is older than his wife, but everything that goes beyond this framework is considered strange. But there are also couples who prove that the age difference is just numbers.

Residents of megacities and big cities know firsthand what traffic jams are, especially at rush hour. This collection will tell you about the most fun and unusual facts regarding traffic jams that affect major cities in the world ...

In the real estate market, it often happens that the photos of the published object do not coincide with reality. This is done in order to simply attract the attention of the client. But in the case of this house, everything was exactly the opposite. A 96-year-old grandmother sold her home in Toronto. What the realtors saw when they went inside an unremarkable house caused them genuine surprise ...

We present to your attention 15 cars that were produced in a single copy. And no, these are not museum exhibits, but cars that are quite realistic to meet on the streets of the city ...

The girl group "Via Gra" made a lot of hype around its members back in the day. Around the young pretty girls there were a lot of rumors and they perceived the same amount of slander at the time. But anyway, this group continued to exist and to this day is developing and pleasing fans.

Now many people compare the coronavirus pandemic to World War. In just a few months, global quarantine managed to stir up the economies and health systems of many countries, but at the same time significantly affected the environmental situation in the world. “The planet is being cleared!”, shout scientists and ecologists from all sources. How exactly does this process occur and in what way is it manifested? We will talk about the positive impact of quarantine on nature in today's selection of facts ...

People who are afraid to fly usually reluctantly get on airplanes and travel long distances. Usually their fear is not confirmed by anything and is based on personal beliefs. However, looking at some airports, even the most daring traveler would have thought a hundred times before planning a flight to these countries. We offer you a rating of the most dangerous airports in the world, from which blood runs cold ...