Strengthen the Bones! Which Foods Contain More Calcium Than Milk?

DayOneDay

Photo 2 of 10

2. Almond. We all know about the benefits of nuts. They contain many nutrients and trace elements. Almonds contain the largest amount of calcium from all nuts. And this is 7% of calcium from the daily norm. Almonds also have a lot of vitamin E. But this wonderful nut is very high-calori, so don’t get carried away.

AUTO

Man Buys a Rolls-Royce for the Price of an Old Polo—and Finds a Nightmare Under the Hood

CELEBRITIES

How Britney Spears Really Went Broke And Lost Her Money

SOCIETY

10 Shocking Facts About Babies That Will Shake You To Your Core

INTERESTING

Check Your Closet — Stylists Say These Common Mistakes Can Make You Look Older

AUTO

«Zaporozhets»: the Most Unusual Tuning

Appreciate the skill of fans of the Soviet Zaporozhets around the world. The most incredible examples of tuning and restyling in a bright collection of 14 photos.

INTERESTING

Al Capone`s Prison

The world's first correctional prison in Philadelphia, with the full name of Eastern State Penitentiary, first received a prisoner in 1829. For more than 100 years of work, a lot of villains and criminals were there, one of which was the well-known mafia boss Al Capone. How was this place different from other prisons and what does it look like now? More on this later ...

INTERESTING