Strengthen the Bones! Which Foods Contain More Calcium Than Milk?

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10. Dried figs complete our list. Only 7 pieces of this dried fruit contain 10% of the daily intake of calcium! Cardiologists recommend regularly using this product, as it prevents hypertension and contains a lot of potassium. Figs lower cholesterol and help fight anemia.

How a Cat Named Zuu Became a New Star

It's no secret that cats are the cutest animals. However, at times there are such instances as the cat Zuu, who became a real Instagram star and an example of an absolute cuteness.