Strengthen the Bones! Which Foods Contain More Calcium Than Milk?

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  1. Legumes. It can be beans, lentils, chickpeas. Legumes contain about 15% of the daily intake of calcium. They are very nutritious and nourishing, but at the same time they improve digestion well. They also contain a lot of protein. In addition, legumes can lower cholesterol and have a beneficial effect on blood sugar. In addition, they are not expensive.

Animals That are More Photogenic Than You

Previously, people did not believe that animals could smile, and believed that their antics were just muscular reflexes. But these photos will prove the opposite to you - animals are not only able to smile, some of them are even more photogenic than people ...

Feline Body Language: How Your Cat Speaks to You

Each owner of a cat knows that the pet’s mental state and disposition towards something can be easily counted by its pose, habits and facial expressions. To be ready for the various moods of your pet, we advise you to study the main options for feline poses.

A Young Trucker Told About Her Work

There are some women who are not afraid to go beyond the generally accepted framework and do as their hearts tell them, even if it alerts the society and raises a lot of perplexing questions. Ekaterina Mironova, a trucker from Nizhny Novgorod, Russia is just such a woman. She told about her work, a 20-ton truck and the dangers on the road in one of the interviews ...

«I’m an Engineer»: 25 Ingenious Inventions of Ordinary People

Obviously, loyal fans of the Crazy Hands section from a popular TV show worked on inventions from today's selection. The genius of the authors of these ideas sometimes crosses the maximum mark, but let's be honest ... Who cares how and from what this or that device is made if it works 100%? We bring to your attention 25 ingenious inventions from the category of "I’m my mother’s engineer"!

Living Barbie Doll From Russia

Angelica Kenova is a girl from Russia, whose appearance is very similar to the appearance of Barbie dolls. Long blonde hair, a thin waist and big eyes - all these advantages are harmoniously interwoven into a single puppet image, but is the girl happy to be the owner of such an appearance?

Dogs That are Very Offended

Dogs are very emotional animals, and can be offended (or pretend) on a level with a person. Just look at these offended dogs, what a range of emotions they can give out!

The Richest Animals in the World

The richest people in the world sometimes find themselves so attached to their pets that they are not ready to abandon their future lives even after their own death, leaving them an inheritance in the form of gold and mansions. Actually, in this way the list of the richest animals in the world was formed ...

The 7 Worst Epidemics in Human History

The new year 2020 began with the advent of a new virus in the Chinese city of Wuhan. To date, coronavirus has claimed about 100 lives and continues to test people for strength. The history of mankind has repeatedly known extremely dangerous viruses and epidemics, which claimed millions of lives, wreaking havoc on the trail of panic and chaos. But even the worst of all infections, people managed to win and live on ... exactly until the next outbreak of some mutated flu.

TOP 10 Attack Helicopters of the World And the Present

For half a century, attack helicopters have made a significant contribution to the total strength of the military forces of various countries. Impact helicopters are capable of hitting ground, sea and even air targets. Such helicopters carry a deadly threat to any tank or other armored unit of military equipment. Most countries have long equipped their military forces with similar “machines” and some of them even entered the ranking of world leaders ...

Charming Triplets From London

There are not so many triplets as three drops of water in this world, and they certainly attract much more attention. Especially when it comes to pretty girls, identical twins and completely identical sisters. You are not familiar with them yet? Then it's time to fix it!

Quarantine: Isolation or Moment of Reboot and Rest

Quarantine ... Pandemic ... Coronavirus ... These words we now hear from everywhere. But it depends only on us how we perceive and project them onto our lives. You can panic and drive yourself into a corner, or you can choose the opposite option and regard it simply as a new period of your life, time to search for truth, new opportunities and affirmation of life values. And so, for those who, like us, choose the second option, we provide a selection of how to use time effectively and profitably, which, as it seems to us, lasts so long in conditions of social isolation.

Top Slimming Stimulant Products

To lose weight, a sufficient number of all kinds of diets have already been invented. Most of them require tremendous willpower and, oddly enough, a considerable amount of money. But progress does not stand still and today scientists have compiled a list of products that will help get rid of extra pounds in the "background", simply by eating fat-burning foods.