Strengthen the Bones! Which Foods Contain More Calcium Than Milk?

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  1. Legumes. It can be beans, lentils, chickpeas. Legumes contain about 15% of the daily intake of calcium. They are very nutritious and nourishing, but at the same time they improve digestion well. They also contain a lot of protein. In addition, legumes can lower cholesterol and have a beneficial effect on blood sugar. In addition, they are not expensive.

Perhaps the Most Unpleasant But Interesting Facts About Cockroaches

It seems that there is no such person in the world who would love cockroaches. These disgusting insects often bother residents of apartments and houses, and besides, their neighborhood is not so easy to get rid of. What else is cockroaches infamous for? About this in the selection of cockroaches ...

12 Hollywood Stars That Have Changed Significantly for the Role

Almost all the stars of show business and Hollywood actors try in one way or another to keep themselves in good physical shape, but when it comes to a major role, how many are ready to subject their body to transformations for the sake of cinema? Well, art requires sacrifice ... And before you is a list of stars who dared to gain or lose weight well for the role in the movie.

The Scandalous Backstage of the Group «Via Gra»

The girl group "Via Gra" made a lot of hype around its members back in the day. Around the young pretty girls there were a lot of rumors and they perceived the same amount of slander at the time. But anyway, this group continued to exist and to this day is developing and pleasing fans.

35 Photos That Speak Louder Than Any Words!

A selection of positive photos, each of which will tell you its unique story. The most unusual photos collected from around the globe: about people, their lives, fates, addictions, moments, impressions and memories! Sit back and tune in to a wave of positive and vibrant emotions ...

What Happens if You Eat 2 Bananas a Day?

Bananas are one of the most popular fruits in the world. They are fourth in the list of the most valuable food crops and are grown in more than 105 countries. Despite the short shelf life, bananas are great as a healthy food. Largely due to the sweet taste and the rich amount of vitamins contained in it. But is everything as rosy as it might seem at first glance? Find out what happens if you eat 2 bananas a day!

Color Photos of London During the Second World War

The attacks of the German Wehrmacht at the beginning of World War II brought a lot of fatal destruction and claimed more than one hundred lives. Many cities suffered from German “attacks”, but sometimes it seems that London has suffered the most: more than a million buildings were completely destroyed, more than 20,000 civilians were killed, but the Wehrmacht did not achieve its main goal, because the British’s strong spirit was not to break just ...

Life in the Cemetery: 13 photos

Manila is the capital of the Philippines and the most densely populated city on the island of Luzon. This city makes the most unpleasant first impression and the more you delve into its history and atmosphere, the more terrible it becomes. One of the most frightening places in Manila is the city cemetery, in the territory of which hundreds of living people settled. It is about this place that will be discussed in this collection ...

The Most Bizarre Fruits and Vegetables Found in the Vegetable Garden

Did you know that nature also has a sense of humor? Yes, so sharp and unique that sometimes you are amazed by her jokes and antics. Take at least even her gifts, namely fruits and vegetables, which will be discussed today - after watching this selection, you will have no doubt that the fantasy of nature is limitless and wonderful and worth your surprise!