Bear the Heat Badly? Here are 9 Simple Tips for You on How to Cope With it and Survive in the Summer

Photo 1 of 9

1. NO to cold drinks! It is strictly forbidden to drink cold water in the heat. It does not quench thirst in any way, rather, on the contrary. It is better to drink water at room temperature, or warm tea. It is worth to refuse sweet drinks, after them you are thirsty even more. Water with lemon and mint is ideal.

The most delicious borscht recipe

Borsch is by far the most authentic Ukrainian food. Red borsch with vegetables on beef broth, and with lard - it is not only tasty, but also healthy! Each Ukrainian mistress has her own, undeniably the best, recipe for rich borsch. The recipe published here can be taken as the basis for the preparation of this first dish and further supplemented with ingredients to taste and desire.