4. Probiotic soft chew
If you don’t like taking your vitamins in pill form, then you’ll love probiotic soft chews which help promote better digestive health and healthier gut flora. It’ll feel like you’re having a little daily indulgence, but in reality, you’re just prioritizing your health and putting a focus on self-care. These ones come in a decadent berry flavor and are vegan.
5. Foam roller
We don’t stretch as much as we should, and we carry around a lot of tightness due to that. Whether you have a sore back or tight hip flexors, a foam roller like this one can help you relax, reducing tension and preventing potential injuries. It also costs less than getting a massage, but basically feels like you’re giving yourself one.
6. An instant green drink
This drink is essentially an instant green smoothie on the go – little fizzy tablets that dissolve in water are packed with essentials like chlorella, kale, spinach, algae and spirulina. Even with all those green ingredients, it doesn’t taste like salad. Instead, it’s available in delicious flavors like peach, melon, lemon-lime and blood orange. Feel your best and get the nutrition you need without having a fridge full of expensive vegetables. Self-care at its finest.
7. An ice roller
Gua sha stones aren’t relaxing for everyone, but most will find enjoyment and experience the benefits of using an ice roller. Just pop this bad boy on your skin and watch it reduce swelling and puffiness. It can calm the skin down while relieving fatigue and reducing inflammation. Use after cleansing skin. It’s made with a soft gel that freezes quickly – just freeze for 10-15 minutes before using it for benefits.
