What Your Body Fat Type Says About Your Health

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Sides and hips

Although hip fat is responsible for luscious curves, a lot of people see them as ‘love handles.” The main reason for the accumulation of hip and side fat is genetics, milk, and gluten. Not enough physical activity can cause more fat to be stored in these areas, as well as estrogen-based medication like the contraception pill.

Waist and lower back

If you have lower back and waist fat, it may be due to a low-protein-rich diet. Overconsumption of refined carbs, sugary beverages, and processed foods, combined with a lack of exercise, can cause excess fat to be stored in the waist and lower back. This kind of fat affects both men and women.  Bloating can also create the appearance of a larger stomach, but it can be managed with some techniques, providing you with a flatter waist.

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