People try to avoid fat their whole life and see it as an unwelcome addition to our bodies. But fat isn’t a bad word. In fact, it’s incredibly important for our bodies and plays a significant role. Fat tissue influences insulin sensitivity and releases hormones that regulate appetite and metabolism. Despite this, consuming too many calories can cause fat cells to expand and multiply, leading to chronic inflammation and an unhealthy metabolism. Here are all the little-known secrets about fat and what it can tell you about your health.
Why body fat is important
Body fat is actually healthy, and here’s why: Not only does it release hormones that regulate appetite and metabolism, but fat also affects insulin sensitivity. Although you might not like the appearance of it on your thighs and bellies, fat tissue houses immune cells that affect inflammation and potentially soothe it.
That being said, it can also cause inflammation if too much fat is consumed. Eating too many calories can produce an excess of fat cells, which leads to chronic inflammation and disturbs a healthy metabolism. That’s why maintaining a balanced diet is key. Here are all the different types of fat and what it says about your body.
