5 Reasons Why the Mediterranean Diet is The Best, and 5 Reasons Why Keto is The Worst

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5 reasons Keto is the worst diet.

1. It’s very restrictive.

Many people find Keto hard to follow because it is chocked full of strict rules and limitations. Experts say that a diet like this is hard to maintain in the long run.

2. It isn’t sustainable.

One of the reasons Keto scored so low on the U.S. News and World Report is because it is not sustainable. Experts say that after losing weight so fast with a diet like Keto, you’re bound to gain it back, and possibly more than before.

3. It isn’t heart-healthy.

Focusing heavily on a high-fat mantra, the Keto diet is actually not that safe for you. With an emphasis on foods like red meat and butter, these saturated fats in the Keto diet can increase the risk of heart and cardiovascular disease.

4. It’s nutritionally unbalanced.

The Keto diet may help you lose weight, but so many experts tout that it is bad for you from an actual nutritional perspective. It is very limiting in what participants can consume, as it even rules out some healthy options like fruits and whole grains.

5. It can possibly cause other more serious conditions.

Some sources say that the Keto diet can even cause kidney stones and constipation. It can cause issues with the liver, thyroid, gallbladder, and pancreas for those with preexisting conditions.

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