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According to WHO recommendations, artificial sugar should make up no more than 10% of the total calories daily. For an adult, this is approximately 50-70 g sugar a day or one can of sweet soda.
Is Sugar as Bad as We Think?
What Happens if You Eat 2 Bananas a Day?
Bananas are one of the most popular fruits in the world. They are fourth in the list of the most valuable food crops and are grown in more than 105 countries. Despite the short shelf life, bananas are great as a healthy food. Largely due to the sweet taste and the rich amount of vitamins contained in it. But is everything as rosy as it might seem at first glance? Find out what happens if you eat 2 bananas a day!
Interesting Facts About Ants
We are used to consider ants an icon of hard work and strength. These small insects were able to create their own hierarchy and build entire cities underground. This collection will tell you about interesting facts that you might not have known about ants ...
The Most Terrible Places on the Planet, From Which Goosebumps
The world is full of beautiful places. But there are those who not only inspire horror and fear, but can also deprive you of sleep. Lovers to tickle their nerves - welcome! TOP 10 creepy places on the planet
