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According to WHO recommendations, artificial sugar should make up no more than 10% of the total calories daily. For an adult, this is approximately 50-70 g sugar a day or one can of sweet soda.
Is Sugar as Bad as We Think?
Strengthen the Bones! Which Foods Contain More Calcium Than Milk?
A balanced diet is the foundation of every person’s health. Calcium plays a crucial role in our diet. Let's look at the top 10 foods rich in calcium.
The Couple Has Been Living a Nomadic Lifestyle for 12 Years
Many dream, but few dare to live such a life. Mariam and Peter live one day and how they spend it depends only on themselves. This is exactly the case when the journey turned out to be a lifetime ...
The Most Famous Animal Attacks on Humans
No matter how kind and affectionate the tamed animal is, it still remains an animal. Therefore, any factor can become a provocation for him to attack, because, first of all, the main difference between an animal and a person is its animal instinct ....
