What happens if there is 1 pineapple per day for a month

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High blood sugar

One whole pineapple contains more than 122 grams of carbohydrates, which is more than 40% of the daily recommended rate. Such a high carbohydrate content is due to the high concentration of sugar in the pineapple, which can negatively affect the health of the person as a whole, namely the blood sugar level, with the whole fruit consumed daily.

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