What Happens if You Eat 2 Bananas a Day?

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2 bananas contain almost 30 g of sugar

Bananas are quite sweet, and two of them contain more sugar than the recommended daily allowance for most people. But
do not worry. This norm is actually attributed to sugar, which is added to products during production and not naturally contained in them. Natural sugars actually contain fiber, which stabilizes blood sugar and slows digestion. Thus, your brain continues to receive an emission of serotonin, but at the same time, the level of sugar in the blood does not go off scale like from cakes and sweets.

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Today we are ready to throw tomatoes at everyone who says that after 50, life is already gradually coming to its logical conclusion and all that remains to be done by men and women at this age is to nurse their grandchildren and dig a vegetable garden. But no! And today's heroine, a grandmother from Germany, will easily prove it! It's never too late to live, and even more so to live brightly and richly, the way she does it ...
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