What Happens if You Eat 2 Bananas a Day?

Photo 8 of 10

2 bananas contain almost 30 g of sugar

Bananas are quite sweet, and two of them contain more sugar than the recommended daily allowance for most people. But
do not worry. This norm is actually attributed to sugar, which is added to products during production and not naturally contained in them. Natural sugars actually contain fiber, which stabilizes blood sugar and slows digestion. Thus, your brain continues to receive an emission of serotonin, but at the same time, the level of sugar in the blood does not go off scale like from cakes and sweets.

INTERESTING Funny Shots Directly From the Football Field: 30 Photos

Funny Shots Directly From the Football Field: 30 Photos

Football is perhaps the most popular game in the whole world. Millions of men are ready to spend a lot of time watching matches of their favorite teams, and what can we say about days, weeks, and sometimes months of waiting for decisive games and world championships! Of course, football could not do without curious cases. Photographers are always ready to please the fans with interesting shots right from the scene, thanks to which any, even the most intense and responsible match, begins to seem like a fun childish naughtiness of adult uncles. A few shots from this category we will share today with you ...
ANIMALS 10 Breeds of Dogs Ideal for an Apartment

10 Breeds of Dogs Ideal for an Apartment

Surely a dog is a friend of man. However, not everyone can afford to get such a friend because live in an apartment. But this does not matter! We have compiled for you a rating of dogs that are most suitable for keeping in an apartment.
INTERESTING A Huge Stone Ball in the Middle of the Forest

A Huge Stone Ball in the Middle of the Forest

The mountainous country of Bosnia and Herzegovina is shrouded in a considerable number of various miracles. These mysterious stone balls are just one of them. Most of these "balls" in the city of Zavidovichi. It was there, in the town of Podubravle that this huge ball of regular round shape was found, the study of which to this day is closely engaged by archaeologists and scientists ...
ANIMALS The Most Famous Animal Attacks on Humans

The Most Famous Animal Attacks on Humans

No matter how kind and affectionate the tamed animal is, it still remains an animal. Therefore, any factor can become a provocation for him to attack, because, first of all, the main difference between an animal and a person is its animal instinct ....
CELEBRITIES 50-year-old Stellar Beauties Who Easily Overshadow 30-year-olds

50-year-old Stellar Beauties Who Easily Overshadow 30-year-olds

Probably, almost all celebrities are trying to make every effort to make their appearance admired and set an example, even if they are not already 30 years old. However, sometimes it happens that even 50-year-old women look much more pleasant and well-groomed than their young followers. Why did it happen? One can only guess, but we hope that the examples of women from today's selection will help you draw the right conclusions ...