What Happens if You Eat 2 Bananas a Day?

Photo 3 of 10

2 bananas will greatly affect the level of potassium in the body

Potassium is a valuable material for maintaining the vital activity of our body. It is involved in regulating blood pressure, maintaining heart rate, and triggering insulin secretion. In the synthesis with sodium, potassium also regulates the level of fluid in the body. Despite the importance of potassium, most people do not get enough of it. Two medium-sized bananas contain about 900 mg of potassium, which is good, but not enough for the daily norm. Potatoes (white and sweet), watermelon, spinach, beets, white beans are common products that act as additional sources of potassium.

ANIMALS Exotic Pets Held by the Chinese at Home

Exotic Pets Held by the Chinese at Home

Snakes, crocodiles, spiders, toads - this is not the whole list of domestic animals brought up by the inhabitants of China. We share with you the stories and photos of the owners of the most exotic species of animals ...
INTERESTING 20 Photos That Will Prove to You That the Wedding Should not be Perfect!

20 Photos That Will Prove to You That the Wedding Should not be Perfect!

Wedding is the main day in the life of every girl. Everybody want to carry the memory of it through many years! That is why the girls are so careful in choosing the most perfect magnificent dress, the most symmetrical wedding arch and the most immaculate banquet hall. And what will we tell you that a wedding at which something is not going according to plan is appreciated and remembered much better than the most flawless celebration? Photos from this collection are collected here to prove that sometimes the most imperfect wedding becomes the most enchanting and memorable! Just trust your imagination and do not dare to get upset over trifles ...
INTERESTING Named «Most Unfortunate» Age in a Person’s Life

Named «Most Unfortunate» Age in a Person’s Life

In the life of every person, sooner or later, there comes a period when it seems that everything is going wrong: there is no money, you are tired of work, there are problems in your personal life, and in general there is no mood for anything - in general, a complete breakdown of strength and energy! And no, this is not a description of the autumn depression, as many might think. Such a period can occur for every person. You can call it an age crisis or "unhappy age", but it is probably worth knowing when it is approximately worth preparing for changes in mood ...
INTERESTING 10 Unobvious Things to Change if Your Health is Dear to You!

10 Unobvious Things to Change if Your Health is Dear to You!

The first thing that comes to mind when we think about a healthy lifestyle is a gym, proper nutrition and rejection of bad habits. But will these 3 whales be enough to maintain a healthy body? Today we want to share with you a list of 10 small things that in one way or another have a significant impact on your health. Most likely, you hardly ever suspected that something from this list could be so important, however, neglect of these everyday trifles can literally reduce all your good goals to zero.
SOCIETY Funny Laws From Around the World

Funny Laws From Around the World

Man, like all life on our planet, obeys the laws of nature. We may not know something about them, but they work. But ignorance of the laws written by man, as we recall, will not help to avoid punishment. Each country has its own laws and regulations, so before planning your trip to a new country, do not forget to familiarize yourself with the nuances of the legislative regulation of life on its territory. And to convince you of this, we suggest you look our selection of non-standard and funny laws from around the world ....
SOCIETY 20 Pictures of Girls in the Style of the 70s

20 Pictures of Girls in the Style of the 70s

Absolutely all pictures in this collection was made by photographer Fro Rojas. The main feature of his shots is that he takes pictures with an old film camera. The images in the lens of such an instrument are warm and slightly grainy, like those from the 70s. Favorite models of a foreign master are girls in swimsuits and underwear. Fro is able to capture any of them in such a way that you can not torn off your eyes! Well, and even men who contemplate his unique works rejoice more then models themselves ...
ANIMALS The Most Famous Animal Attacks on Humans

The Most Famous Animal Attacks on Humans

No matter how kind and affectionate the tamed animal is, it still remains an animal. Therefore, any factor can become a provocation for him to attack, because, first of all, the main difference between an animal and a person is its animal instinct ....