What Happens if You Eat 2 Bananas a Day?

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2 bananas will greatly affect the level of potassium in the body

Potassium is a valuable material for maintaining the vital activity of our body. It is involved in regulating blood pressure, maintaining heart rate, and triggering insulin secretion. In the synthesis with sodium, potassium also regulates the level of fluid in the body. Despite the importance of potassium, most people do not get enough of it. Two medium-sized bananas contain about 900 mg of potassium, which is good, but not enough for the daily norm. Potatoes (white and sweet), watermelon, spinach, beets, white beans are common products that act as additional sources of potassium.

INTERESTING 12 Kinds of Secret Weapons of China

12 Kinds of Secret Weapons of China

The scale of China in terms of population and the area of ​​their territory has not surprised anyone for a long time. The Chinese are a very developed and hardworking people. No wonder they say: "If you do something well, then there will always be one Chinese who will do it even better." This also applies to military equipment and weapons, the development of which Chinese engineers keep secret, but not to say so in a very strict manner. That is why today we offer you to get acquainted with 12 types of secret and most powerful weapons and equipment invented by the Chinese.
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20 Pictures of Girls in the Style of the 70s

Absolutely all pictures in this collection was made by photographer Fro Rojas. The main feature of his shots is that he takes pictures with an old film camera. The images in the lens of such an instrument are warm and slightly grainy, like those from the 70s. Favorite models of a foreign master are girls in swimsuits and underwear. Fro is able to capture any of them in such a way that you can not torn off your eyes! Well, and even men who contemplate his unique works rejoice more then models themselves ...
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