What Happens if You Eat 2 Bananas a Day?

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First of all, bananas are a storehouse of useful substances. These fruits have a high content of potassium, fiber, vitamin C and B6. A high sugar concentration (14 g per 1 banana) is harmoniously softened by fiber, which evens out the glycemic index of the fruit. Bananas have been proven to reduce the risk of cancer, heart disease, and diabetes. But at the same time, you still need to know a few nuances that are associated with the use of these sweet fruits.

The Evolution of Underwear: From the 1900s to Today

Since the 1900s, such an intimate part of the women's wardrobe as underwear has undergone quite a few revolutionary changes. How did it happen that tight corsets evolved into thin bikini barely covering a naked body? Today we will try to recall the past decades and understand how women's underwear has changed over the years.

Do not be shy: 15 people who do not care about the opinions of others!

What does freedom mean? For some, this is a simple opportunity to remain yourself even in the most unusual situations. By looking at the people in today's collection, you are sure to see that they have reached Zen in accepting themselves and the circumstances that surround them. They are not familiar with the feeling of shame and embarrassment, they do not care what others think about them, because they have already learned to live the way they want and enjoy it ...

The Actual Sizes of Some Things: 20 Examples With a Comparison!

The truth is, everything in this world is known in comparison! Human vision is an amazing thing, but alas, it is not always possible to trust it. Sometimes, in order to understand the real size of certain things, sometimes familiar to us, things, they just need to be placed next to those whose real sizes we know for sure. You will be surprised how big or small some objects, phenomena or creatures actually are, the real size of which we could not have guessed.

Interesting Facts About Ants

We are used to consider ants an icon of hard work and strength. These small insects were able to create their own hierarchy and build entire cities underground. This collection will tell you about interesting facts that you might not have known about ants ...

12 Hollywood Stars That Have Changed Significantly for the Role

Almost all the stars of show business and Hollywood actors try in one way or another to keep themselves in good physical shape, but when it comes to a major role, how many are ready to subject their body to transformations for the sake of cinema? Well, art requires sacrifice ... And before you is a list of stars who dared to gain or lose weight well for the role in the movie.

TOP Best Islands for Active and Beach Recreation

Are you tired and want to get distracted? These places will give you unforgettable impressions and the warmest memories of a lifetime. Warm sand, azure shores and a stunning underwater world will not leave anyone indifferent. This collection contains the best islands for rest and relaxation.