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To summarize
So what is the use or dangerous use of bananas?
Studies have shown that high potassium levels can reduce the risk of premature death from any physical illness by 20%. And bananas and potassium are almost synonyms. However, too high a concentration of potassium in the body can increase the risk of heart disease. However, to get a shock dose of potassium, 2x bananas are not enough. Therefore, while you are healthy, bananas will only benefit your body!
