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Carbonated drinks
It is better to just exclude them. Once and forever. One can of a carbonated drink may contain such a quantity of sugar that exceeds the daily norm by several times! Moreover, such drinks usually contain corn syrup, which is the most difficult type of sugar for the body to absorb. Coca-Cola in the list of the most dangerous soda takes an honorable first place: in addition to sugar, 4-MEI dye is also added to it, which leads to a higher risk of cancer.
