Strengthen the Bones! Which Foods Contain More Calcium Than Milk?

Almost all the stars of show business and Hollywood actors try in one way or another to keep themselves in good physical shape, but when it comes to a major role, how many are ready to subject their body to transformations for the sake of cinema? Well, art requires sacrifice ... And before you is a list of stars who dared to gain or lose weight well for the role in the movie.

South Africa is one of the most beautiful and richest countries in Africa, with magnificent nature, mountains, beaches. Millions of tourists come here for new experiences. A selection of TOP places to go

The scale of China in terms of population and the area of ​​their territory has not surprised anyone for a long time. The Chinese are a very developed and hardworking people. No wonder they say: "If you do something well, then there will always be one Chinese who will do it even better." This also applies to military equipment and weapons, the development of which Chinese engineers keep secret, but not to say so in a very strict manner. That is why today we offer you to get acquainted with 12 types of secret and most powerful weapons and equipment invented by the Chinese.

Футбол - самый популярный спорт в мире. Здесь собрана подборка самых выдающихся футболистов всех времен

Succulents are ideal plants for those who do not like to bother with leaving and often leave. And you can easily fall in love with them! Now let's explain why ...

It is generally accepted that plastic surgery is a disease of women, because their desire to achieve the ideal of their beauty sometimes knows no boundaries. But, the modern world expands the scope of stereotypes and today it is not uncommon to meet a man with implants in his cheekbones, a corrected nose and deflated lips. True, some representatives of the stronger sex also sometimes "go too far" in their pursuit of beauty, and this is what we see later ...

These cars break all ideas about the latest technology and are able to travel not only by land but by water. Which of these amphibious cars will seem most unusual to you?

These rare photos of Marilyn Monroe, Arnold Schwarzenegger and Bridget Bardot on the beach that you most likely have never seen! We offer you a unique selection of old beach vacation shots from the life of world stars.

A selection of impressive shots taken on time by professional photographers and ordinary people. Do you want to learn how to make truly live shots? Then you will definitely like these photos!

We all love summer. This is a wonderful and vibrant season. But there are some nuances that parents of young children should pay attention to. Here are some tips for mothers in the summer ...

Did you know that nature also has a sense of humor? Yes, so sharp and unique that sometimes you are amazed by her jokes and antics. Take at least even her gifts, namely fruits and vegetables, which will be discussed today - after watching this selection, you will have no doubt that the fantasy of nature is limitless and wonderful and worth your surprise!

Probably, almost all celebrities are trying to make every effort to make their appearance admired and set an example, even if they are not already 30 years old. However, sometimes it happens that even 50-year-old women look much more pleasant and well-groomed than their young followers. Why did it happen? One can only guess, but we hope that the examples of women from today's selection will help you draw the right conclusions ...