Strengthen the Bones! Which Foods Contain More Calcium Than Milk?

Throughout the world, up to 30% of the population is overweight. Someone does not have time to go to the gym, someone is not able to restrain from sweets, and someone simply does not have enough motivation. But people from today's selection are definitely not from this number, because their transformations are an example of what if you really want to, you can achieve everything and now they themselves serve as motivation for others ...

The year 2011 was marked by the release of the history with the richest storyline, full of adventure, fiction and sharp turns. This collection contains the most interesting facts about the actors of the cult series ...

In the life of every person, sooner or later, there comes a period when it seems that everything is going wrong: there is no money, you are tired of work, there are problems in your personal life, and in general there is no mood for anything - in general, a complete breakdown of strength and energy! And no, this is not a description of the autumn depression, as many might think. Such a period can occur for every person. You can call it an age crisis or "unhappy age", but it is probably worth knowing when it is approximately worth preparing for changes in mood ...

Previously, people did not believe that animals could smile, and believed that their antics were just muscular reflexes. But these photos will prove the opposite to you - animals are not only able to smile, some of them are even more photogenic than people ...

A selection of the most unusual vehicles that have been found around the world. Some of them can amaze with their exclusivity and originality.

Cat cafe is an unusual place where you can enjoy a cup of delicious latte with warm feline purring. Such places are a great place for relaxation. Of course, provided that you are not allergic ...

The life of a great musician is shrouded in many secrets and conjectures. Even after death, the rumors around his person do not cease to fade. The most unusual facts from the life of the king of pop read here.

Probably, almost all celebrities are trying to make every effort to make their appearance admired and set an example, even if they are not already 30 years old. However, sometimes it happens that even 50-year-old women look much more pleasant and well-groomed than their young followers. Why did it happen? One can only guess, but we hope that the examples of women from today's selection will help you draw the right conclusions ...

We all look forward to the summer. But when the sultry heat comes and you are in the city - it becomes a problem. Read how to survive heat without losing health

It is generally accepted that plastic surgery is a disease of women, because their desire to achieve the ideal of their beauty sometimes knows no boundaries. But, the modern world expands the scope of stereotypes and today it is not uncommon to meet a man with implants in his cheekbones, a corrected nose and deflated lips. True, some representatives of the stronger sex also sometimes "go too far" in their pursuit of beauty, and this is what we see later ...

A girl from Southern California, who suffers from a rare disorder, felt on herself what it means to be a princess from a fairy tale about a sleeping beauty with one difference: no matter how beautiful the prince, he will not be able to "spell" a girl ... How an American lives with a rare disease and what does it have to face in the course of life? This will be discussed further ...

2020 for Ukraine begans with a large-scale plane crash, which claimed the lives of 176 people. On the morning of January 8, in the capital of Iran, Tehran, a Ukrainian passenger plane, UIA, crashed on a Tehran-Kiev flight. All 9 crew members, as well as 2 passengers were citizens of Ukraine. Read more about this tragedy and other major air crashes in the world ...