Strengthen the Bones! Which Foods Contain More Calcium Than Milk?

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3. Seeds. Such as sesame seeds, pumpkin seeds, flax, poppy seeds, chia. Each of these products contains up to 13% of the daily intake of calcium! And also they are super delicious additions to your dishes. Seeds are a source of healthy fats, which our body also needs.

ANIMALS Animals That are Almost Impossible to Find in the Wild

Animals That are Almost Impossible to Find in the Wild

The main problem of the extinction of these rare animals is the overpopulation of their habitats, global catastrophes and weather disasters. So far, people have not wiped out unique species of fauna from the face of the earth, let's look at those who can hardly be found in the wild ...
ANIMALS 10 Interesting Facts About Hedgehogs

10 Interesting Facts About Hedgehogs

For many people, hedgehogs are associated with cute prickly animals that drag apples and mushrooms on their backs into a hole. In fact, the hedgehog is a predator that eats everything that it can find. And this is far from always mushrooms and berries ...
INTERESTING Empty Ghost Towns in China

Empty Ghost Towns in China

In the early 2000s, the Chinese government threw all its efforts into the construction and development of large cities. For this reason, today we see many skyscrapers, large business centers and residential buildings built according to the latest technological inventions. This process does not stop to this day, and therefore if you ride around China today, you can stumble upon real ghost towns. Large, equipped with everything necessary for life, but did not know it ....
SOCIETY Hit Parade of the Most Beautiful Japanese Models: 15 Photos

Hit Parade of the Most Beautiful Japanese Models: 15 Photos

Japanese girls are very popular around the world. The most sophisticated and graceful, they are like blooming sakura - they are used to opening up and giving this world all their charms and beauty. Popular model girls in Japan are called gravure idol. It is believed that a girl who was awarded the title possesses not only incredible beauty, but also some talent: she sings, acts in films, dances. It is with such girls that today's rating of the most beautiful Japanese women in the world has been compiled!
SOCIETY Charming Triplets From London

Charming Triplets From London

There are not so many triplets as three drops of water in this world, and they certainly attract much more attention. Especially when it comes to pretty girls, identical twins and completely identical sisters. You are not familiar with them yet? Then it's time to fix it!