Strengthen the Bones! Which Foods Contain More Calcium Than Milk?

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3. Seeds. Such as sesame seeds, pumpkin seeds, flax, poppy seeds, chia. Each of these products contains up to 13% of the daily intake of calcium! And also they are super delicious additions to your dishes. Seeds are a source of healthy fats, which our body also needs.

17 Frozen Reservoirs That Look Like Fine Art

Every year, when the temperature drops below zero, most rivers, ponds, lakes and even some oceans are covered with a thick layer of impenetrable ice, forming on their surface either snow patterns or masterpieces of fine art. Such beauty cannot be described in words, so we have prepared for you this selection of 17 photos so that you can fully enjoy these icy views and anticipate the coming frosts ...

«I’m an Engineer»: 25 Ingenious Inventions of Ordinary People

Obviously, loyal fans of the Crazy Hands section from a popular TV show worked on inventions from today's selection. The genius of the authors of these ideas sometimes crosses the maximum mark, but let's be honest ... Who cares how and from what this or that device is made if it works 100%? We bring to your attention 25 ingenious inventions from the category of "I’m my mother’s engineer"!

Sleeping Beauty: a Girl With an Unusual Syndrome Sleeps for 2 Weeks in a row!

A girl from Southern California, who suffers from a rare disorder, felt on herself what it means to be a princess from a fairy tale about a sleeping beauty with one difference: no matter how beautiful the prince, he will not be able to "spell" a girl ... How an American lives with a rare disease and what does it have to face in the course of life? This will be discussed further ...