Bear the Heat Badly? Here are 9 Simple Tips for You on How to Cope With it and Survive in the Summer | Photo News | Latest World news in pictures — dayoneday.com

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6. Wake up early. Yes, it is very difficult, but believe me at 6-7 in the morning you feel much easier than at 10. And things are easier in the morning. This is just a matter of habit. You can also arrange a lunch nap. The body is very depleted in the heat and it would not be bad to make a siesta.

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